The first wealth is health.
-Ralph Waldo Emerson
Smart guy that Ralph. I seem to quote him a lot.
I'm perusing through my latest Natural Health magazine and you know what I like to do when I read interesting stuff. I get on blogspot and talk about it.
I didn't drink enough water yesterday. In fact, I didn't drink ANY water yesterday. Shame shame on me. I drank part of a fountain soda, ate crap and also had a caramel latte with soy... at least I had soy. Oh, and a beer. By 8:00 I had a headache. I'm actually surprised I didn't have one earlier but the coffee probably helped with that. .. When I was in college I did a 'research' project on drinking water. It wasn't the most scientific study ever done by a student but it was interesting. It was about how you feel when you drink water, and if you tried to drink more water throughout the day did you end up wanting more and feeling better about yourself for the accomplishement. I believe that this is true. I can't remember when my findings were though. I know that when I drink water I don't get headaches and I also feel better. That's reason enough for me.
Here's an interesting product, since we're talking about water... Vapur foldable reusable water bottles. How friggin' cool is that!? Only $10 a pop. Fold them up in your purse after drinking all your water. Easy to carry around. However, don't fill it with bottled water. Bottled water is usually just tap water and can still be distributed even if it doesn't even meet the municipal tapwater standards!!! and only 1 in 5 plastic water bottles are recycled.
The Natural Health magazine sometimes prints little facts here and there throughout... I'm not sure sometimes where they get their information for some of their little blurbs but here's an interesting one... physical and social warmth are interchangeable to some degree... so you could take a bath or drink a hot drink or sip soup to dispel feelings of isolation and exclusion. Interesting!
Winter is close at hand and you know that that means... vitamin D deficiency! So pop those D3 pills and eat your shitake mushrooms. And read about the 10 foods highest in Vitamin D!
Ok I'm gonna be annoying and talk about vegetarians and cancer. I know, I know. There is a lot of controversy about cancer; a lot of studies that people say don't prove anything. Regardless, I believe that eating less meat, more veggies and getting more exercise will decrease our risk of developing cancer. Sure, healthy people get cancer too... that's not the point. I don't understand why people put so much effort into disagreeing and disproving studies when you could just try to be more healthy. Where's the harm in that?
And no, drinking a V8 Fusion does NOT count as eating your veggies. Do you know how much sugar is in that? Just eat some darn broccoli for goodness sakes!
"A cheerful heart is good medicine." Proverbs 17:22
Well people, I hope I wasn't too incredibly annoying with my health post. I can do better and so can you. Let's make this world a healthier place. And feed your kids some spinach for dinner.